Weekly Classes
£10 per class
Spaces are limited, booking is essential.
Yoga with Molly - read more about the classes and upcoming workshops below.
Monday Evening 18:30-19:30 | Yin Yang Yoga
Yin Yang @ The Rewilding, Cockerham, Lancaster, Lancashire.
Friday Morning 9:30-10:30 | Yin Yang Yoga
Outdoor Yoga @ Capernwray Diving Centre, Carnforth, Lancashire.
Weather Dependent - email to join the WhatsApp alert group.
Yin Yang Yoga The practice of Yin Yang Yoga - combines both stillness and movement. Finding balance between yin (passive) and yang (active) allows us to work with both deep tissue networks and the stretching and strengthening of muscles. We will move through a series of positions that invite calm, space and grounding for both mind and body.
Workshops
Monthly Yoga Workshops
First Sunday of the month | BALM, Halton Mill, Lancaster, LA2 6ND
Goddess Yoga Workshop £20 13:00-14:30
Each workshop will explore a different goddesses and harness their powers. Each goddess will encourage you to reconnect to the feminine energy within. This workshop will give you the space to honour your body and your mind. There will be time to journal and consider questions and thoughts that may arise.
Yoga for Your Menstrual Cycle £12 15:00-16:00
Get to know the four phases of your cycle and fall in love with it. This workshop will focus on poses and breathing techniques to help ease period symptoms and promote overall well-being. Whether you're looking to relieve cramps, reduce bloating, get to know more about yourself or simply relax, this class is perfect for all levels.
If you would like more information about Yoga with Molly, please get in touch.
-MJI-
My Yoga Journey
My mum took me along to my first yoga classes when I was eleven, believing it would provide us some time to switch off and help to keep our bodies healthy in the meantime. I immediately fell in love with the practice - both the physical and mindful aspects that I was introduced to. Thanks to her, I was able to continue practicing until I left home for University. When I moved away, I stopped practicing as other things in my life took over. It took me a few years to realise that I felt lost and that perhaps it was because I had overlooked the impact that yoga had on me. I naturally returned to the practice, reading about it, drawing poses, practicing asanas and mindfulness. It wasn’t long before I travelled to Darjeeling in India and completed my teacher training. It was a life changing time and yoga has been part of my life in some form ever since. Over the years, I became interested in Yin yoga and trained in this in a beautiful part of Italy. Having been based in South Lakes for a few years now, I’m lucky to be surrounded by nature and find myself grounded by observing the seasonal changes continually happening around me.
Training
200hr Yoga Teacher Training [Himalayan Yoga Bliss, Darjeeling, 2018]
50hr Yin Yang Teacher Training [Eleanor Evrard, Pulgia, 2022]
To continually expand my knowledge and deepen my practice, I often attend workshops and classes.